With Mountain Friends, in the splendid scenery of the Brenta Dolomites and the Adamello-Presanella Group, in Trentino, accompanied by mountain professionals who will guide you towards a unique experience.
SENTIERO was born with the idea of promoting education for mental and physical well-being by reconnecting people with nature, something often distant in the hectic city life. We want to combine our passion for the mountains, trekking, yoga, and genuine food into unique experiences by offering Retreats in the splendid scenery provided by the Brenta Dolomites and the Adamello-Presanella group.
The goal of this journey? To awaken the five senses, thus allowing harmony between mind and body, through the discovery of the four elements: WATER, FIRE, EARTH, AIR, and the therapeutic power of the Mountain.
Each Retreat will cover two elements, divided as follows:
- EARTH-AIR: meditation and breathing exercises, excursions with grounding exercises, barefoot and forest bathing, yoga practice body-environment awareness, silence room, foraging activities, and technical knowledge.
- WATER-FIRE: excursions with yoga practices and wellness activities focusing on water and fire elements, Knipe and Wim-Hof activities, breathing and coordination exercises, educational moments, collective meditation, and reflection.
